This is a rather new technique for even me and as I practice it I hope to find its heights and limits, it can bee used for other things such as focusing only on the tasks you need immediately done but its greatest purpose for me is getting rid of fear.

Whenever I start to feel fear for whatever reason and I don't mean the fear of being homeless or of going to bed hungry or if your about to be physically harmed...this is for mental and spiritual fear only.

I stop and I widen my eyes a bit with force and I look around my immediate area closely with them widened and I say with force to myself :

"EYES, WIDE, OPEN".

Its important to pause on each word and say them clearly while looking at everything around you closely, inspecting it, look above and below. Its not a battle cry its a command so say it with quiet authority in your head or outloud, it is absolute.

Since fear is born in the arena of the mind I have begun to feel it as a grey fog cloud that creeps up the back of your neck and drapes itself over the back of your brain like a mist to tamper with your circuits.

so when I say "EYES,WIDE,OPEN" I am alerting my brain to pay attention to what is really there as oppossed to what I have created myself, I see the paint on the wall is paint on the wall, the chair is the chair, I am standing in the kitchen...dishes are in front of me...Acknowledging these things anchors you into whats currently present disrupting whatever thing I was conjuring up or letting enter my thoughts...it puts you in the present by making use of what is in the physical.


If you do it correctly then any self created mental fear will dissipate by way of redirecting attention to mundane things in your current surroundings.

Would this work if you were in a dark forest alone?...maybe not. lol but for your average fear you can give it a try.

I use a similar technique to locate things. See for a distance in all directions. I call it the all seeing eye. Look on the back of the dollar. It allows me to see 360. I like to release a burst of HA when I look around to give those who wish to hide a little feather fluff. Try employing techniques without words with the same astral force. I don't use words, or people think yer crazy, hehe. Also think of techniques as computer programs. Your sub concious is a computer. You can set it to run programs so that they are running even if your not thinking about it. Then lifes not so tough. I call the programs memes. I use a no fear meme, a mana time loop intake meme, and an epiphany meme.

ohhh...very cool!...I will try that and see what I can get into.

I actually do something like that but on a much smaller scale and for just one reason.

When I go to sleep in order to keep myself from unconciously going to places I don't belong. I speak into the arena of my mind like its a recorder and tell it what I will allow and what I will not allow and expect it to follow those instructions...its effectiveness is phenomonal.

cool stuff.

oh...and I say it in my head using internal will...no crazy lady tag for me. haha