Initially I didn't wanted to come forward with this, cus being able to do this brings certain expectations with it. I do think that I can deal with those situations now.
The friend Steff is talking about is me.
Basically how I did it is as follows: First I meditate to get my head clear. Then I think about the person I want to connect to, trying to visualise this person as an image (photo I've seen) and calling their name in my head several times. I then start to focus on my 3rd eye. I visualise how I push the energy out like a vulcano. I push harder and harder. I keep thinking about the person.
Then I just know that I am connected. I keep pushing through my 3rd eye. I then start to feel on my own body for anomalies. If the other person has a problem, I will be able to feel it by a place that feels lifeless and has a tingling sensation. I then use my 3rd eye to redirect the energy to that place on my body to heal it.
When I threated Steff, I literally felt the problem getting smaller.
I also have other experiences where the person I connected to had taken a sleeping pill. It was really funny cus it literally felt like I was floating inside her body as if I was swimming.